Green Beans With Tomatoes 

1 pound green beans stems removed then break in half

1/4 cup oil 

6 peices of garlic chopped 

1 onion sliced

1 can stewed chopped tomatoes 

1 teaspoon cumin

Salt and pepper to taste

Pot of boiling water add green beans and cook 5 minutes then remove from water run under cold water set aside.

Place oil in wok heat to hot add onions and garlic sauté add cumin and salt and pepper add tomatoes and green beans cook for 15 minutes then serve hot or cold  

 

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Stir Fried Vegetables With Peanut Sauce 

1/4 cup oil 1 onion sliced

1/2 inch piece of ginger sliced

1 inch fresh Turmeric sliced

5 pieces garlic peeled and sliced 

1 cup mushrooms sliced  

1/2 pound firm tofu cubed

1 head broccoli broken into small pieces  

1 bell pepper sliced 

1 yellow zucchini sliced
3/4 cup peanut butter 

4 tablespoons soy sauce

2 teaspoons nutritional yeast 

1/2 cup water 

Prep vegetables slice and set aside 

In wok heat oil and add garlic , ginger and Turmeric root sauté for 2 minutes add mushrooms , onions , broccoli, bell pepper and zucchini sauté until vegetables are tender
In sauce pan combined peanut butter ,soy sauce and nutritional yeast add water and stir till smooth and warm then add to vegetables and serve hot