Veggie Chilli wraps with Cheesy Cashew Cream

Written by Sophie I am a meat lover, but recently I wanted to cut down on my meat intake to see if it made a difference to how I felt overall (can’t comment on that at this stage as too early), but anyway….I was craving chilli con carne so this is a veggie/vegan twist!  I […]

https://squirrelsisters.wordpress.com/2015/09/16/veggie-chilli-wraps-with-cheesy-cashew-cream/

Courgetti and (meat-free) balls

Written by Sophie This is an easy, raw, vegan version of spaghetti and meatballs…filling, delish, full of nutrients to make you feel great, and our favourite – Guilt Free!! Ingredients (serves 2): 2 x Courgette 1/2 Jar red peppers (like the ones you get as antipasti) 1 tbsp Tahini Bunch/handful basil (some for sauce and some […]

https://squirrelsisters.wordpress.com/2015/09/02/courgetti-and-meat-free-balls/

Green Beans With Tomatoes 

1 pound green beans stems removed then break in half

1/4 cup oil 

6 peices of garlic chopped 

1 onion sliced

1 can stewed chopped tomatoes 

1 teaspoon cumin

Salt and pepper to taste

Pot of boiling water add green beans and cook 5 minutes then remove from water run under cold water set aside.

Place oil in wok heat to hot add onions and garlic sauté add cumin and salt and pepper add tomatoes and green beans cook for 15 minutes then serve hot or cold  

 

Stir Fried Vegetables With Peanut Sauce 

1/4 cup oil 1 onion sliced

1/2 inch piece of ginger sliced

1 inch fresh Turmeric sliced

5 pieces garlic peeled and sliced 

1 cup mushrooms sliced  

1/2 pound firm tofu cubed

1 head broccoli broken into small pieces  

1 bell pepper sliced 

1 yellow zucchini sliced
3/4 cup peanut butter 

4 tablespoons soy sauce

2 teaspoons nutritional yeast 

1/2 cup water 

Prep vegetables slice and set aside 

In wok heat oil and add garlic , ginger and Turmeric root sauté for 2 minutes add mushrooms , onions , broccoli, bell pepper and zucchini sauté until vegetables are tender
In sauce pan combined peanut butter ,soy sauce and nutritional yeast add water and stir till smooth and warm then add to vegetables and serve hot