To give your dreams a boost of confidence, heres a list of the 15 things mentally strong people do. Perhaps it can help you along your own path.
1. They know when to move on.
2. They use their fear to motivate action.
3. The know failure is part of success.
4. They train their brains to see the good in everything.
5. They’re tenacious with their goals.
6. They start before they’re ready or confident.
7. They don’t take anything personally.
8. They believe in themselves.
9. They don’t try to fit in.
10. They allow themselves to be a beginner.
11. They don’t do things they don’t want to do.
12. They celebrate the success and happiness of others.
13. They don’t need a reason to help people.
14. They are unapologetic about their unique selves.
15. They accept what they can’t change.

bipolar rambling

For me being bipolar I have noticed some things. I care to quick, I love very deeply and give it my all. Often times I get burned and walked all over but I find that I still pick myself up and do it all over again. Have you noticed that being bipolar we have stronger emotions than others? I have a knack for always caring no matter how badly I am done wrong! Even after I hear goodbye my caring still runs strong! Is this a blessing or a curse I can’t say but It wont stop me from caring either way. Anyone else feel this way?


Some of you may recognise this ….
Some things in life are bad
They can really make you mad
Other things just make you swear
And curse
When you’re chewing on
Life’s gristle
Don’t grumble, give a whistle
And this’ll help things turn out for the best…
…always look on the bright side
Of life…
Always look on the light side
Of life…
If life seems jolly rotten
There’s something you’ve forgotten
And that’s to laugh and smile and
Dance and sing
When you’re feeling in the dumps
Don’t be silly chumps
Just purse your lips and whistle
– that’s the thing.
And…always look on the bright
Side of life…
Come on.
Always look on the bright side
Of life…
For life is quite absurd
And death’s the final word
You must always face the curtain
With a bow
Forget about your sin – – give the
Audience a grin
Enjoy it – it’s your last chance
So always look on the bright side
Of death
Just before you draw your
Terminal breath
Life’s a piece of shit
When you look at it
Life’s a laugh and death’s a joke
It’s true
You’ll see it’s all a show
Keep ’em laughing as you go
Just remember that the last laugh
Is on you
And always look on the bright side
Of life…
Always look on the right side
Of life…
Come on , cheer up.
Always look on the bright side
Of life…
Always look on the bright side
Of life…
Always look on the bright side
Of life…
Worse things happen at sea you know.
Always look on the bright side
Of life…
I mean – what have you got to lose?
You know, you come from nothing
– you’re going back to nothing.
What have you lost? Nothing.
Always look on the right side
Of life…

poem of random 3 words

the haze surrounds
with unbearable sounds
like a growling
buried deep within
the depths of
a tortured soul
is so soft
and so fragile
handle it careful
Said the rabbit
and the Joker
To the sky
I shall try
not to run
against the wind
on hot coals
To the moon
i shall travel
Across the world
with a monkey
on my back
it’s weight unbearable
heavy to bear
my legs hurting
with dirty shoes
I sing blues

drinking a glass
of liquid hope

food poem

help me, please
run from this
fear in my
soul, I can’t
do it alone
But you’re not
Alone in thought
We are here
To soothe your
heart and soul
milkshake and cheese


With lettuce and
tomatoes and cheese
on a toasted
whole wheat bun!
but the meat
does no fulfill
my thirsty appetite

I still hunger

three word poem

I found a
a black cloud
full of rain
and lots of pain
I am falling
like the rain
and I can’t
handle the pain
so I shy
retreating to my
sad little happy
place I call
my beautiful wonderland
where everyone hears
my sad plee
but doesn;t listen
because they are
unable to understand
how full of
despair and angush
through thick and

thin forever and

ever they held
onto hope and

onto faith and
no matter how
bleak the situation
it was sad being

a little like

a grain of sand

glistening in the

very bright light

of a very
lost and dreaming
can’t stop screaming
as the wind
tore through howling
the written word
can be truth
besprent in knowledge
learning is power
a power unbeatable
ruling the world
a dark alley
in moonlit glow
the flowers grow
in a row

Then they go

 covered by snow