While it’s not always easy, it shouldn’t always be hard or stressful either. Here are some practical ways to make weight loss easier on yourself.
There’s nothing more annoying than breakouts. Actually there is; not knowing why it is happening! Once you figure out the root of the problem you can then begin working on solutions. Let’s take a look at some of the most common causes of breakouts so you can be on your way to clearer, healthier skin.
While we often perform ablution as a ritualistic act without much thought behind it, the benefits of wudu can hardly be denied. Let’s take a closer look at wudu in order to give it its due importance.
There is a very common and unfortunate misconception that yoga is only for people who are ‘skinny’ and flexible. That couldn’t be farther from the truth. Read this article to learn why yoga is for YOU!
Hi ladies! I generally believe that there is some type of exercise out there for everyone. If people tell me they hate exercise, I tell them that they just haven’t found what they love yet. So today, I want to share with you all some ways to make exercise both fun and productive. I hope […]
Lifestyle changes, such as nutrition and exercise, are crucial in the management of PCOS (Polycystic Ovary Syndrome). This is not only to encourage weight loss, but to reverse insulin resistance, which is very common among PCOS sufferers. Eating well and being active can greatly reduce the symptoms of this disease. Knowing which kinds of […]
Faith and fitness; what do they have in common? I believe wholeheartedly in the importance of connecting our quest for health with our spirituality. This makes out path to wellness much more meaningful and full of remembrance. One way that we can do this, as Muslims, is by incorporating sunnah foods into our diet. Sunnah […]
If you’ve ever started a fitness routine and quit, you are not alone. Many people have no problem beginning a routine; they feel motivated, excited and ready to tackle anything. But the hard part is keeping that motivation up and continuing on in their fitness journeys for the long term. Trust me, even those who […]
OK, here is the last post of this series. Many people who decide they want to eat healthier don’t realize that it’s not just about what you eat, but about how you eat. The biggest factor in weight gain is calories. Eating more calories than your body is burning in a given day will result […]
While breakfast may be the most important meal of the day, it is often the hardest to implement. Morning-times tend to be rushed; you overslept, you have to get the kids ready for school and make it to work on time, you can’t find your keys. It’s no wonder why so many people skip it. […]