8 Best YouTube Channels for Yoga Beginners

So many beautiful ladies have been asking me about yoga. Where to begin? What videos to start with? What type of yoga to do? I’m so happy that many of you are becoming inspired through my Instagram page and through my own personal progress. That is in fact the reason why I post; to inspire other women to […]

http://fitmuslimgirl.com/2016/01/06/8-best-youtube-channels-for-yoga-beginners/

Yoga, Spirituality and Islam: Can They Coexist?

The practice of yoga is quite controversial within the Islamic religion and amongst its scholars. While I don’t condemn anyone’s personal or religious beliefs, I personally do not consider yoga to be haram (forbidden). I myself have benefited from the yoga practice in more ways than one, even religiously. Many people falsely believe that certain […]

http://fitmuslimgirl.com/2015/12/30/yoga-spirituality-and-islam-can-they-coexist/

5 ways yoga promotes stress management

It is normal to experience stress from time to time. Acute stress is important, even exciting, as it keeps us motivated and moving towards our goals. Chronic, long-term stress, on the other hand, can be debilitating and quite detrimental to our health. While we may not be able to control certain stressors in our life […]

http://fitmuslimgirl.com/2015/12/24/5-ways-yoga-promotes-stress-management/