How to Build the Perfect Salad

Salads are great; they are versatile, easy and packed with nutrients. They can make a fantastic lunch, snack, side dish, or starter. There are many different ways to build your salad, but if you do it smartly, you can get a nice balance of proper nutrients. Here are some steps that will get you on your […]

http://fitmuslimgirl.com/2015/11/20/how-to-build-the-perfect-salad/

Courgetti and (meat-free) balls

Written by Sophie This is an easy, raw, vegan version of spaghetti and meatballs…filling, delish, full of nutrients to make you feel great, and our favourite – Guilt Free!! Ingredients (serves 2): 2 x Courgette 1/2 Jar red peppers (like the ones you get as antipasti) 1 tbsp Tahini Bunch/handful basil (some for sauce and some […]

https://squirrelsisters.wordpress.com/2015/09/02/courgetti-and-meat-free-balls/

Chicken vegetable Tagine

2 chicken legs and thighs skin removed 2 tablespoons olive oil 

1 teaspoon heaping of ginger

2 teaspoons turmeric 

1/4 teaspoon salt

1/4 teaspoon black pepper 

Water as needed

1 onion sliced 

1 kohlrabi peeled and cut into 4 chunks

1 zucchini ends removed and sliced into 4 chunks
To make get tagine pan add oil then onion chicken*

Then take spices mix in small bowl then add to chicken and add water bring to low simmer cook 15 minutes till chicken is soft then add vegetables and cook until tender over low heat watch water so it doesn’t burn add more if needed 

I simmer till very little liquid is left 

Always wash chicken either with lemon juice or vinegar let sit 10 minutes then rinse to remove chicken smell