How Breastfeeding Mothers Should Prepare for Ramadan

Everyone is revving their engines for Ramadan, but most nursing mothers are wondering if they will fast at all.  Will I make enough milk?  Will it be too hard? How can I prevent myself from getting horrible headaches?  Some feel pressure from their families (which is concerning) and others just need that spiritual boost no…

http://www.suckledsunnah.com/?p=1618

7 tips to gain weight the healthy way

The words “fitness,” “health,” and “dieting” are often associated with weight loss, although they do not apply only to those who want to drop pounds. Fitness and health refer to keeping the body and mind in a state where it can function optimally, and dieting is defined simply as the types of foods one eats, […]

http://fitmuslimgirl.com/2015/12/22/7-tips-to-gain-weight-the-healthy-way/

7 WAYS TO WAKEUP FOR TAHAJJUD

During your sleep, Satan knots three knots at the back of the head of each of you, and he breathes the following words at each knot, ‘The night is, long, so keep on sleeping,’ . If that person wakes up and celebrates the praises of Allah, then one knot is undone, and when he performs ablution the second knot is undone, and when he prays, all the knots are undone, and he gets up in the morning lively and in a good mood, otherwise he gets up dull and gloomy. ” (Bukhari)

https://alhudathequranclub.wordpress.com/2015/11/11/7-ways-to-wakeup-for-tahajjud/

Top 20 Foods to Have in the House At All Times

When trying to stick to healthy eating, grocery shopping can be quite overwhelming. You need to figure out what you need for both daily meals and snacks that can last you up until the next time you go shopping. There is nothing worse than having a great start to your week with healthy eating, only […]

http://fitmuslimgirl.com/2015/11/02/top-20-foods-to-have-in-the-house-at-all-times/