When your thoughts are in a muddle Life, like one big puzzle That you just can’t seem to figure out Heart sinking like a ship caught in a storm Fierce and violent An ocean of total confusion You wonder if it’s all in your head Try connecting the dots Don’t despair, don’t ever stop […]
In the middle of those dark hours of lonely nights filled with pain
and despair, and sorrowful litanies,
my heart does borrow from tomorrow’s hunger
trying to gain some freedom from all suffering
when the moon darkens overhead;
I am all alone with my fears and tears falling down from my eyes…
When will my body, and soul be free from pain and deep dark dismay,
When will Allah grant me the moment of joy and peacefulness, strength without self doubt ?
When will prayers become easy-flowing from my heart and lips?
Allah grant me ease from my suffering make my faith stronger than before
I beg you, for I am your humble servant , following the religion to the best of my ability .
Well bipolar is in the news again and it is being liked with a famous actor he struggled with depression/bipolar along with addition most of his life and in a moment of hopelessness he decided to end his life so now its a hot trending topic .
I remember watching the movie What Dreams may come and feeling very sad it touched a raw spot that I haven’t talked about much , My father killed himself when I was 15 and then a year and 6 months later my uncle (mother’s brother ) also killed himself , after it happened no one really talked about how they felt or anything it was just lets move on and forget no counseling or therapy my mom didn’t believe in it . It took me years to seek and accept that yes I have a mental illness and no I can not change that! I now choose to deal with my moods through prayer to Allah , journaling , Mood tracking ( here’s the tracker I use http://www.moodtracker.com). Diet I have eliminated junk foods and most processed foods as well as sodas from my diet excising I usually walk and talking about how I feel. One thing I have learned is if it works use it if it don’t stop wasting time on it and find something that works.
Came across this quote in regards to Robin Williams and had to share.
“Killing oneself is, anyway, a misnomer. We don’t kill ourselves. We are simply defeated by the long, hard struggle to stay alive. When somebody dies after a long illness, people are apt to say, with a note of approval, “He fought so hard.” And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. This is quite wrong.” – Sally Brampton
As a survivor of suicide myself,( yes I did try once in my life and it failed and was so very painful) I can assure you … when you reach the state of belief that the world would be a better place without YOU in it — the movement to attempt is not selfish. It is lonely. And numb. And of a completely diseased mindset.
100’s of people I have talked with who are either suicide survivors or family/friends who have been affected/effected by suicide, one thing rings truer than true. The ones who commit suicide are not narcissistic. A narcissist would not hurt themselves. These folk are not self-absorbed. They do not even remotely like themselves, let alone think of themselves as better than or above all. When one reaches the place of actually acting on the taking of their life … they are alone. In their mind, in their heart, in their soul…they are alone. And they truly think the world would be better — without them in it.
The craziest part of all of this is that MOST people who struggle with deep depression hide it from the world with humor. With ‘normalcy.’ We go about our day to day and we hide in our darkness. We bury it because it is not pretty or culturally acceptable.
The problems all start getting worse when they are all bottled up one needs to express how they feel even if it’s like crap, blah’s or in so much pain just talking about it can help as can medication and routines people need to pull their heads out of the sand and start taking bipolar, depression , sadness call it what you will like a serious disease and treating it as such if it was treated like a heart attack there would be a plan of how to treat and mange the risks.
Depressed , Frustrated ,Annoyed, crying not sleeping at all !
My brain is broken I can’t learn arabic and I swing in moods !
Moods cycling alot more rapidly my head is spinning around!
Help me I am falling
Down under the ground
Down under the depression depression has come around and sucked me back into the black murky quirky quicksand of murky mud and gray fogs lined in doubt and sorrows with no ways to tommorrow