Sticking to Your New Years Goals Part 4/4: “I want to stop overeating.”

OK, here is the last post of this series. Many people who decide they want to eat healthier don’t realize that it’s not just about what you eat, but about how you eat. The biggest factor in weight gain is calories. Eating more calories than your body is burning in a given day will result […]

http://fitmuslimgirl.com/2016/01/26/sticking-to-your-new-years-goals-part-44-i-want-to-stop-overeating/