OK, here is the last post of this series. Many people who decide they want to eat healthier don’t realize that it’s not just about what you eat, but about how you eat. The biggest factor in weight gain is calories. Eating more calories than your body is burning in a given day will result […]
Tag Archives: nashata
Modesty Monday: Super Cute Super Sporty
Because today’s Modesty Monday Outfit is a Full Suit, it really got me thinking about the meaning of health. While there is a huge emphasis on exercise and nutrition when it comes to health, that is really only part of the equation. Health encompasses the full human experience. It is fueling your inner body with proper […]
http://fitmuslimgirl.com/2016/01/18/modesty-monday-super-cute-super-sporty/
Sticking to Your New Years Goals Part 2: “I want to cut back on sugar.”
If you’re looking to cut back sugar this year, then you are on the right track. Excess sugar, particularly added sugars, can not only lead to weight gain but also diabetes, heart disease and tooth decay. In fact, even if you are thin and eating reasonably, you may still be consuming too much added sugars […]
Modesty Monday: Modesty Meets Sporty
Being a fit Muslimah is about finding where modest meets sporty. Check out my modest outfit of the week: the Tron Ultra from Nashata. I love the Tron ultra because it covers what needs to be covered while still being feminine and sporty. The fine lines and the outward flair at the bottom give the shirt […]
http://fitmuslimgirl.com/2016/01/04/modesty-monday-modesty-meets-sporty/
7 tips to gain weight the healthy way
The words “fitness,” “health,” and “dieting” are often associated with weight loss, although they do not apply only to those who want to drop pounds. Fitness and health refer to keeping the body and mind in a state where it can function optimally, and dieting is defined simply as the types of foods one eats, […]
http://fitmuslimgirl.com/2015/12/22/7-tips-to-gain-weight-the-healthy-way/
Spice it up! 8 herbs and spices that are good for your health
All too often we hear the complaint that healthy food is boring. It’s true. Healthy food, on its own, can be quite bland and flavorless. But I have a trick for you that will get your food tasting delicious without added fat and calories (for the most part). Welcome to the world of spices and […]
http://fitmuslimgirl.com/2015/12/15/spice-it-up-8-herbs-and-spices-that-are-good-for-your-health/
Fit Muslim Girl Recipe: Blueberry Pecan Protein Pancakes
First off, don’t mind the super amazing photograph of my pancakes…I have awesome photography skills if you can’t tell . Just kidding, I try to take professional-looking pictures but my lack of artistic skills always stands in the way. But they still look delicious right? I hope so! Anywho, if you’ve ever taken a look […]
http://fitmuslimgirl.com/2015/12/11/fit-muslim-girl-recipe-blueberry-pecan-protein-pancakes/
Dpressedmuslimah 