Depression

Having met many people who suffer from depression I wanted to learn more about it and try to understand it better. It’s one of those complicated illness that not many people understand yet so many suffer from it. The world health organisation estimates that 350 million people worldwide suffer from depression and that women are […]

https://neelamhussain.wordpress.com/2016/02/05/depression/

5 ways yoga promotes stress management

It is normal to experience stress from time to time. Acute stress is important, even exciting, as it keeps us motivated and moving towards our goals. Chronic, long-term stress, on the other hand, can be debilitating and quite detrimental to our health. While we may not be able to control certain stressors in our life […]

http://fitmuslimgirl.com/2015/12/24/5-ways-yoga-promotes-stress-management/