Faith and fitness; what do they have in common? I believe wholeheartedly in the importance of connecting our quest for health with our spirituality. This makes out path to wellness much more meaningful and full of remembrance. One way that we can do this, as Muslims, is by incorporating sunnah foods into our diet. Sunnah […]
http://fitmuslimgirl.com/2016/02/12/6-sunnah-foods-to-incorporate-into-your-diet/
If you’re looking to cut back sugar this year, then you are on the right track. Excess sugar, particularly added sugars, can not only lead to weight gain but also diabetes, heart disease and tooth decay. In fact, even if you are thin and eating reasonably, you may still be consuming too much added sugars […]
By now we’ve all made our New Year’s resolutions; laid them out in writing, pondered over them, and talked ourselves into the new and improved person we want to become. That’s great, but that’s only the first step. The next step is actually sticking to those goals rather than becoming among the 40% of individuals […]
http://fitmuslimgirl.com/2016/01/13/sticking-to-your-new-years-goals-part-1-i-want-to-eat-healthy/
Dpressedmuslimah 