Faith and fitness; what do they have in common? I believe wholeheartedly in the importance of connecting our quest for health with our spirituality. This makes out path to wellness much more meaningful and full of remembrance. One way that we can do this, as Muslims, is by incorporating sunnah foods into our diet. Sunnah […]
http://fitmuslimgirl.com/2016/02/12/6-sunnah-foods-to-incorporate-into-your-diet/
If you’re looking to cut back sugar this year, then you are on the right track. Excess sugar, particularly added sugars, can not only lead to weight gain but also diabetes, heart disease and tooth decay. In fact, even if you are thin and eating reasonably, you may still be consuming too much added sugars […]
By now we’ve all made our New Year’s resolutions; laid them out in writing, pondered over them, and talked ourselves into the new and improved person we want to become. That’s great, but that’s only the first step. The next step is actually sticking to those goals rather than becoming among the 40% of individuals […]
http://fitmuslimgirl.com/2016/01/13/sticking-to-your-new-years-goals-part-1-i-want-to-eat-healthy/
Start Your Health Journey I have created a Free E-Book as a means of spreading information regarding proper nutrition and exercise. This short e-book is meant to be a guide to healthy weight loss and healthy living. The world of dieting can be very confusing and it’s hard to figure out the right way to lose weight. I […]
http://fitmuslimgirl.com/2015/12/27/free-meal-plan-is-here-happy-new-years-resolutions/
The words “fitness,” “health,” and “dieting” are often associated with weight loss, although they do not apply only to those who want to drop pounds. Fitness and health refer to keeping the body and mind in a state where it can function optimally, and dieting is defined simply as the types of foods one eats, […]
http://fitmuslimgirl.com/2015/12/22/7-tips-to-gain-weight-the-healthy-way/
All too often we hear the complaint that healthy food is boring. It’s true. Healthy food, on its own, can be quite bland and flavorless. But I have a trick for you that will get your food tasting delicious without added fat and calories (for the most part). Welcome to the world of spices and […]
http://fitmuslimgirl.com/2015/12/15/spice-it-up-8-herbs-and-spices-that-are-good-for-your-health/
It can be quite hard to decide what to eat/cook when your trying to be healthy, especially when you need something quick and easy but also enough to fill you up for a while. I find that stir-fries are a great way to make a fast and healthy meal with whatever is already in the […]
Salads are great; they are versatile, easy and packed with nutrients. They can make a fantastic lunch, snack, side dish, or starter. There are many different ways to build your salad, but if you do it smartly, you can get a nice balance of proper nutrients. Here are some steps that will get you on your […]
http://fitmuslimgirl.com/2015/11/20/how-to-build-the-perfect-salad/
I’ve created this guide as a means of teaching you how to create your own healthy eating plan. I’ve tried my best to keep it short and easy to understand yet detailed and informative. Dieting can be so overwhelming and it is my hope that this guide can help to clear up some of the confusion surrounding healthful dieting.
http://fitmuslimgirl.com/2015/11/09/a-general-guide-to-nutrition/
Dpressedmuslimah 