6 Tips to Staying on Track

It’s easy to get started, exciting actually. It’s Sunday afternoon and you sit down with a cup of coffee and your last cookie, and begin to plan out the next week. Healthy meals. Gym sessions. You have everything all set up and ready to start your new journey on Monday. The week goes really well, […]

http://fitmuslimgirl.com/2015/12/27/6-tips-to-staying-on-track/

7 tips to gain weight the healthy way

The words “fitness,” “health,” and “dieting” are often associated with weight loss, although they do not apply only to those who want to drop pounds. Fitness and health refer to keeping the body and mind in a state where it can function optimally, and dieting is defined simply as the types of foods one eats, […]

http://fitmuslimgirl.com/2015/12/22/7-tips-to-gain-weight-the-healthy-way/