Women and Weights Part 4: Putting It All Together

So far we have examined the myths of weight lifting for women, the benefits of weight lifting on the mind and body, and how weight lifting can aid in athletic performance. To close out this series I would like to discuss how to put it all together and actually incorporate strength training into your weekly […]

http://fitmuslimgirl.com/2015/08/16/women-and-weights-part-4-putting-it-all-together/