Three Foods to Avoid If You Have PCOS

Lifestyle changes, such as nutrition and exercise, are crucial in the management of PCOS (Polycystic Ovary Syndrome). This is not only to encourage weight loss, but to reverse insulin resistance, which is very common among PCOS sufferers. Eating well and being active can greatly reduce the symptoms of this disease. Knowing which kinds of […]

http://fitmuslimgirl.com/2016/02/25/three-foods-to-avoid-if-you-have-pcos/

5 Ways to Stay Motivated

If you’ve ever started a fitness routine and quit, you are not alone. Many people have no problem beginning a routine; they feel motivated, excited and ready to tackle anything. But the hard part is keeping that motivation up and continuing on in their fitness journeys for the long term. Trust me, even those who […]

http://fitmuslimgirl.com/2016/02/09/5-ways-to-stay-motivated/