Modesty Monday: Modesty Meets Sporty

Being a fit Muslimah is about finding where modest meets sporty. Check out my modest outfit of the week: the Tron Ultra from Nashata. I love the Tron ultra because it covers what needs to be covered while still being feminine and sporty. The fine lines and the outward flair at the bottom give the shirt […]

http://fitmuslimgirl.com/2016/01/04/modesty-monday-modesty-meets-sporty/

Yoga, Spirituality and Islam: Can They Coexist?

The practice of yoga is quite controversial within the Islamic religion and amongst its scholars. While I don’t condemn anyone’s personal or religious beliefs, I personally do not consider yoga to be haram (forbidden). I myself have benefited from the yoga practice in more ways than one, even religiously. Many people falsely believe that certain […]

http://fitmuslimgirl.com/2015/12/30/yoga-spirituality-and-islam-can-they-coexist/

FREE Meal Plan is here…Happy New Years Resolutions!

Start Your Health Journey I have created a Free E-Book as a means of spreading information regarding proper nutrition and exercise. This short e-book is meant to be a guide to healthy weight loss and healthy living. The world of dieting can be very confusing and it’s hard to figure out the right way to lose weight. I […]

http://fitmuslimgirl.com/2015/12/27/free-meal-plan-is-here-happy-new-years-resolutions/

6 Tips to Staying on Track

It’s easy to get started, exciting actually. It’s Sunday afternoon and you sit down with a cup of coffee and your last cookie, and begin to plan out the next week. Healthy meals. Gym sessions. You have everything all set up and ready to start your new journey on Monday. The week goes really well, […]

http://fitmuslimgirl.com/2015/12/27/6-tips-to-staying-on-track/

5 ways yoga promotes stress management

It is normal to experience stress from time to time. Acute stress is important, even exciting, as it keeps us motivated and moving towards our goals. Chronic, long-term stress, on the other hand, can be debilitating and quite detrimental to our health. While we may not be able to control certain stressors in our life […]

http://fitmuslimgirl.com/2015/12/24/5-ways-yoga-promotes-stress-management/

Spice it up! 8 herbs and spices that are good for your health

All too often we hear the complaint that healthy food is boring. It’s true. Healthy food, on its own, can be quite bland and flavorless. But I have a trick for you that will get your food tasting delicious without added fat and calories (for the most part). Welcome to the world of spices and […]

http://fitmuslimgirl.com/2015/12/15/spice-it-up-8-herbs-and-spices-that-are-good-for-your-health/

Fit Muslim Girl Recipe: Blueberry Pecan Protein Pancakes

First off, don’t mind the super amazing photograph of my pancakes…I have awesome photography skills if you can’t tell . Just kidding, I try to take professional-looking pictures but my lack of artistic skills always stands in the way. But they still look delicious right? I hope so! Anywho, if you’ve ever taken a look […]

http://fitmuslimgirl.com/2015/12/11/fit-muslim-girl-recipe-blueberry-pecan-protein-pancakes/

Healthy Stir Fry

It can be quite hard to decide what to eat/cook when your trying to be healthy, especially when you need something quick and easy but also enough to fill you up for a while. I find that stir-fries are a great way to make a fast and healthy meal with whatever is already in the […]

http://fitmuslimgirl.com/2015/11/22/healthy-stir-fry/

Colourful Tomato & Red Onion Salad

Written By Gracie  This is such a quick and easy dish to make that works really well as a side dish to most main meals. It’s extremely healthy and vibrant in colour and taste. Ingredients: 300g Mixed baby tomatoes (I used a mix of yellow, red and red/green. Chopped into different sized chunks) 1/4 Red […]

https://squirrelsisters.wordpress.com/2015/09/18/colourful-tomato-red-onion-salad/