While it’s not always easy, it shouldn’t always be hard or stressful either. Here are some practical ways to make weight loss easier on yourself.
There is a very common and unfortunate misconception that yoga is only for people who are ‘skinny’ and flexible. That couldn’t be farther from the truth. Read this article to learn why yoga is for YOU!
Hi ladies! I generally believe that there is some type of exercise out there for everyone. If people tell me they hate exercise, I tell them that they just haven’t found what they love yet. So today, I want to share with you all some ways to make exercise both fun and productive. I hope […]
Nashata is offering a huge sale on many products in order to celebrate International Women’s Day coming up in March! All sales last from now until March 13th so don’t wait! Get these beautiful hijabs all for only $16.63! Leia Ultra Tops marked down to $21.39 Heather Ultra Tops for just $23.76…save $6.06 […]
If you’ve ever started a fitness routine and quit, you are not alone. Many people have no problem beginning a routine; they feel motivated, excited and ready to tackle anything. But the hard part is keeping that motivation up and continuing on in their fitness journeys for the long term. Trust me, even those who […]
OK, here is the last post of this series. Many people who decide they want to eat healthier don’t realize that it’s not just about what you eat, but about how you eat. The biggest factor in weight gain is calories. Eating more calories than your body is burning in a given day will result […]
Wearing the hijab comes with a heavy responsibility. Not only are we, as women and mothers, the role models for our children, but we represent our families, our communities and our religion. When people look at a Muslim woman the first thing they see is her scarf. Someone who knows nothing about Islam is likely […]
While breakfast may be the most important meal of the day, it is often the hardest to implement. Morning-times tend to be rushed; you overslept, you have to get the kids ready for school and make it to work on time, you can’t find your keys. It’s no wonder why so many people skip it. […]
If you’re looking to cut back sugar this year, then you are on the right track. Excess sugar, particularly added sugars, can not only lead to weight gain but also diabetes, heart disease and tooth decay. In fact, even if you are thin and eating reasonably, you may still be consuming too much added sugars […]
So many beautiful ladies have been asking me about yoga. Where to begin? What videos to start with? What type of yoga to do? I’m so happy that many of you are becoming inspired through my Instagram page and through my own personal progress. That is in fact the reason why I post; to inspire other women to […]