Hi ladies! I generally believe that there is some type of exercise out there for everyone. If people tell me they hate exercise, I tell them that they just haven’t found what they love yet. So today, I want to share with you all some ways to make exercise both fun and productive. I hope […]
http://fitmuslimgirl.com/2016/03/03/15-ways-to-make-exercise-fun-and-productive-2/
If you’ve ever started a fitness routine and quit, you are not alone. Many people have no problem beginning a routine; they feel motivated, excited and ready to tackle anything. But the hard part is keeping that motivation up and continuing on in their fitness journeys for the long term. Trust me, even those who […]
http://fitmuslimgirl.com/2016/02/09/5-ways-to-stay-motivated/
“How to love someone who has depression” – There are a lot of posts going around about how to love someone who has depression and the allowances you have to make; the understanding you have to show, the hardships you have to go through etc. I have read some wonderful posts about how to be […]
” . . . here are some excuses you may have heard some Muslimahs, particularly hijabis, giving you for why they can’t work up a sweat . . . and how to rebuff them”
https://fitjabi.wordpress.com/2016/01/15/6-lame-reasons-part-i/
In the last post I mentioned three reasons I’ve heard inactive Muslim women give for not exercising. I’m following that up with another three here. So my inactive sisters, if you’ve heard a girl makes any excuses recently (or you’re making them yourself) – read on to see if those reasons really hold up to […]
https://fitjabi.wordpress.com/2016/01/18/6-lame-reasons-not-to-exercise-part-ii/
So many beautiful ladies have been asking me about yoga. Where to begin? What videos to start with? What type of yoga to do? I’m so happy that many of you are becoming inspired through my Instagram page and through my own personal progress. That is in fact the reason why I post; to inspire other women to […]
http://fitmuslimgirl.com/2016/01/06/8-best-youtube-channels-for-yoga-beginners/
The practice of yoga is quite controversial within the Islamic religion and amongst its scholars. While I don’t condemn anyone’s personal or religious beliefs, I personally do not consider yoga to be haram (forbidden). I myself have benefited from the yoga practice in more ways than one, even religiously. Many people falsely believe that certain […]
http://fitmuslimgirl.com/2015/12/30/yoga-spirituality-and-islam-can-they-coexist/
Start Your Health Journey I have created a Free E-Book as a means of spreading information regarding proper nutrition and exercise. This short e-book is meant to be a guide to healthy weight loss and healthy living. The world of dieting can be very confusing and it’s hard to figure out the right way to lose weight. I […]
http://fitmuslimgirl.com/2015/12/27/free-meal-plan-is-here-happy-new-years-resolutions/
It’s easy to get started, exciting actually. It’s Sunday afternoon and you sit down with a cup of coffee and your last cookie, and begin to plan out the next week. Healthy meals. Gym sessions. You have everything all set up and ready to start your new journey on Monday. The week goes really well, […]
http://fitmuslimgirl.com/2015/12/27/6-tips-to-staying-on-track/
Dpressedmuslimah 