6 Sunnah Foods to Incorporate Into Your Diet

Faith and fitness; what do they have in common? I believe wholeheartedly in the importance of connecting our quest for health with our spirituality. This makes out path to wellness much more meaningful and full of remembrance. One way that we can do this, as Muslims, is by incorporating sunnah foods into our diet. Sunnah […]

http://fitmuslimgirl.com/2016/02/12/6-sunnah-foods-to-incorporate-into-your-diet/

Sticking to Your New Years Goals Part 4/4: “I want to stop overeating.”

OK, here is the last post of this series. Many people who decide they want to eat healthier don’t realize that it’s not just about what you eat, but about how you eat. The biggest factor in weight gain is calories. Eating more calories than your body is burning in a given day will result […]

http://fitmuslimgirl.com/2016/01/26/sticking-to-your-new-years-goals-part-44-i-want-to-stop-overeating/

Sticking to Your New Years Goals Part 3: “I want to eat breakfast everyday.”

While breakfast may be the most important meal of the day, it is often the hardest to implement. Morning-times tend to be rushed; you overslept, you have to get the kids ready for school and make it to work on time, you can’t find your keys. It’s no wonder why so many people skip it. […]

http://fitmuslimgirl.com/2016/01/20/sticking-to-your-new-years-goals-part-3-i-want-to-eat-breakfast-everyday/

Sticking to Your New Years Goals Part 2: “I want to cut back on sugar.”

If you’re looking to cut back sugar this year, then you are on the right track. Excess sugar, particularly added sugars, can not only lead to weight gain but also diabetes, heart disease and tooth decay. In fact, even if you are thin and eating reasonably, you may still be consuming too much added sugars […]

http://fitmuslimgirl.com/2016/01/15/sticking-to-your-new-years-goals-part-2-i-want-to-cut-back-on-sugar/

Sticking to Your New Years Goals Part 1: “I want to eat healthy.”

By now we’ve all made our New Year’s resolutions; laid them out in writing, pondered over them, and talked ourselves into the new and improved person we want to become. That’s great, but that’s only the first step. The next step is actually sticking to those goals rather than becoming among the 40% of individuals […]

http://fitmuslimgirl.com/2016/01/13/sticking-to-your-new-years-goals-part-1-i-want-to-eat-healthy/

Spice it up! 8 herbs and spices that are good for your health

All too often we hear the complaint that healthy food is boring. It’s true. Healthy food, on its own, can be quite bland and flavorless. But I have a trick for you that will get your food tasting delicious without added fat and calories (for the most part). Welcome to the world of spices and […]

http://fitmuslimgirl.com/2015/12/15/spice-it-up-8-herbs-and-spices-that-are-good-for-your-health/