Faith and fitness; what do they have in common? I believe wholeheartedly in the importance of connecting our quest for health with our spirituality. This makes out path to wellness much more meaningful and full of remembrance. One way that we can do this, as Muslims, is by incorporating sunnah foods into our diet. Sunnah […]
The words “fitness,” “health,” and “dieting” are often associated with weight loss, although they do not apply only to those who want to drop pounds. Fitness and health refer to keeping the body and mind in a state where it can function optimally, and dieting is defined simply as the types of foods one eats, […]
Are you confused when it comes to dieting? Does healthy eating seem too over-whelming? I have laid out 7 simple principles that will help you eat how you’ve always wanted to.
Originally posted on Muslim Words:One of the biggest challenges for me during Ramadan, and outside of it, is what to recite for Dua. More specifically, what to recite in Sujood (prostration). During Sujood, you are in the closest proximity to Allah. The Prophet ﷺ said, أَقْرَبُ مَا يَكُونُ الْعَبْدُ مِنْ رَبِّهِ وَهُوَ سَاجِدٌ “The closest…