I’m starting to think that a lot of depression, for me anyway, is caused by boredom. Although routine is drummed into us as Bipolar patients it is tedious and therefore counter intuitive in a way… I crave adventure, I want new daily experiences and to meet new people regularly, I try distract myself with exercise, […]
Tag Archives: Borderline Personality Disorder
What to eat and not eat to fight depression
Follow this link to see what not to eat and this link on what you should add to your diet
http://bipolartohappiness.com/2016/02/09/what-to-eat-and-not-eat-to-fight-depression/
Dpressedmuslimah 