How to Let Go of the Thoughts that Cause Depression

Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful. For example, when my Raynaud’s flares up, the numbness in my fingers can be uncomfortable, but it doesn’t tell me that I am worthless,…

http://thereseborchard.com/2016/05/03/how-to-let-go-of-the-thoughts-that-cause-depression/

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