Top 5 Benefits of Yoga

Guest Blogger: Daina Kenins Daina is a health and wellness expert and self-proclaimed nutrition and fitness nut! As a competitive athlete growing up, exercise has always been an important part of her life, which lead her to earn her Bachelor of Arts Honours degree in Kinesiology. She is an avid marathon runner, hiker, cyclist and certified Vinyasa…

http://squirrelsisters.com/top-5-benefits-of-yoga/

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