Dua

OH ALLAH…
Enlighten what is Dark in Me,
Strengthen what is Weak in Me,
Mend what is Broken in Me,
Bind what is Bruised in Me,
Heal what is Sick in Me,
Straighten what is Crooked in Me
and
Revive whatever Peace and Love has Died in Me..!
Aameen”

How Yoga Helps with Depression, Anxiety, and Addiction

Aerobic movement of any kind helps to relieve depression and anxiety by boosting our brain’s dopamine levels and providing endorphins. But some types of exercises are superior for healing chronic conditions, mood disorders, and addiction. Yoga’s therapeutic benefits have been studied in recent decades, with much of the research being in randomized controlled trials —…

http://thereseborchard.com/2016/03/01/how-yoga-helps-with-depression-anxiety-and-addiction/