Three Foods to Avoid If You Have PCOS

Lifestyle changes, such as nutrition and exercise, are crucial in the management of PCOS (Polycystic Ovary Syndrome). This is not only to encourage weight loss, but to reverse insulin resistance, which is very common among PCOS sufferers. Eating well and being active can greatly reduce the symptoms of this disease. Knowing which kinds of […]

http://fitmuslimgirl.com/2016/02/25/three-foods-to-avoid-if-you-have-pcos/

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