Three Foods to Avoid If You Have PCOS

Lifestyle changes, such as nutrition and exercise, are crucial in the management of PCOS (Polycystic Ovary Syndrome). This is not only to encourage weight loss, but to reverse insulin resistance, which is very common among PCOS sufferers. Eating well and being active can greatly reduce the symptoms of this disease. Knowing which kinds of […]

Fatima (Alaiha Salaam): The Great Daughter of Prophet Muhammad (ﷺ)

In this day and age Muslims are fully inundated upon the biographies of celebrities, sports stars and actors yet do t hey have the same amount of information about the members of the Prophet’s family, companions and other import ant Islamic personalities? The sad fact is that Muslims, particularly in the West, are unfamiliar with […]

From Syria to Flint: Breastmilk Saves Lives

Presently many places are in turmoil. Whether it is a natural disaster or political upheaval, disasters impact children age five and younger the most. Artificially fed babies are at the greatest risk (five times) of illness and death. In such crisis resources -especially clean water, is scarce. Therefore breastmilk is the only safe food for…