Research emphasizes mindfulness to lower stress – Las Cruces Sun-News

One way of preparing yourself for meditation is to relax your mind and body by choosing a focus for concentration. This technique develops your concentration skills, and helps you learn ways to manage your mind from wandering. Las Cruces Sun-NewsResearch emphasizes mindfulness to lower stressLas Cruces Sun-NewsNMSU students have an opportunity to learn more about […]

https://treatments4depression.wordpress.com/2016/02/21/research-emphasizes-mindfulness-to-lower-stress-las-cruces-sun-news/

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