9 Ways to Promote Gratitude In Your Life

Gratitude is good for us every way you look at it. According to Sonja Lyubomirsky at the University of California, Riverside, it boosts our happiness levels in a number of ways: by promoting the savoring of positive life experiences; by bolstering self-worth and self-esteem and helping to cope with stress and trauma; by building social…

http://thereseborchard.com/2016/02/02/9-ways-to-promote-gratitude-in-your-life/

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