Yes most of my recipes are low carb now that I have had to change how I eat.  I am enjoying the food it is really good and healthy.  I have missed donuts (I know, I know for someone with Type 2 diabetes et al. not a good thing).  I can have my cake and […]

9 Ways to Promote Gratitude In Your Life

Gratitude is good for us every way you look at it. According to Sonja Lyubomirsky at the University of California, Riverside, it boosts our happiness levels in a number of ways: by promoting the savoring of positive life experiences; by bolstering self-worth and self-esteem and helping to cope with stress and trauma; by building social…

Everything I Ever Needed to Know about Life I Learned from Bipolar Disorder

Life can change on you in an instant….Nobody is going to Fight for you but You….You never know what a person is struggling with inside so be nice….Sometimes you just get screwed and it isn’t your fault….It is okay to say No to things that stress you….Balance is a nice idea that is hard to […]