Sticking to Your New Years Goals Part 2: “I want to cut back on sugar.”

If you’re looking to cut back sugar this year, then you are on the right track. Excess sugar, particularly added sugars, can not only lead to weight gain but also diabetes, heart disease and tooth decay. In fact, even if you are thin and eating reasonably, you may still be consuming too much added sugars […]

http://fitmuslimgirl.com/2016/01/15/sticking-to-your-new-years-goals-part-2-i-want-to-cut-back-on-sugar/

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