10 Ways to Beat Insomnia and Get Better Sleep

Two and half years ago, I experienced a terrible case of insomnia. I took the sleeping drug Lunesta, which afforded me a few wonderful nights’ sleep, until I realized it substantially increased my anxiety during the day. Within a week on the drug, I became addicted, experiencing more and more withdrawal (anxiety) symptoms. Other sleep aids had…

http://thereseborchard.com/2016/01/13/10-ways-to-beat-insomnia-and-get-better-sleep/

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