10 Ways to Beat Insomnia and Get Better Sleep

Two and half years ago, I experienced a terrible case of insomnia. I took the sleeping drug Lunesta, which afforded me a few wonderful nights’ sleep, until I realized it substantially increased my anxiety during the day. Within a week on the drug, I became addicted, experiencing more and more withdrawal (anxiety) symptoms. Other sleep aids had…

http://thereseborchard.com/2016/01/13/10-ways-to-beat-insomnia-and-get-better-sleep/

Depression isn’t sad-Depression is Losing EVERYTHING

depression is not sad depression is not just a stream of negative thoughts depression is not just waging a battle against the destructive thought intrusions and voices. Imagine your heart is a ball of light… now imagine a hideous black Voldemortesque snake wrapping itself around your heart… demonically hissing around and around squeezing tight getting […]

http://bipolarfirst.com/2016/01/14/depression-isnt-sad-depression-is-losing-everything/

Can you feel your neurons dying? Here’s your fix…

“So what’s the last book you’ve read?” I’ve been asking my friends this question and the answers have been disappointing so far. Many of them can’t even remember because it’s been soooo long. And this seems to be a rising problem. Among all the excuses that are given, you can hear the last sighs of those […]

https://ahechoes.wordpress.com/2016/01/14/can-you-feel-your-neurons-dying/

Analysis Lessons from Surah Kahf

Surat Al-Kahf (The Cave): Important points and focus on the stories Surat Al-Kahf is a Makkan Surah. It was revealed after surat Al-Ghaashiyah, but in the order of the Qur’an it comes after surat Al-Isra’. It consists of 110 ayahs. → Surat Al-Kahf consists of four stories: The story of the people of the cave; […]

https://strivingforjannaah.wordpress.com/2016/01/13/analysis-lessons-from-surah-kahf/

Sticking to Your New Years Goals Part 1: “I want to eat healthy.”

By now we’ve all made our New Year’s resolutions; laid them out in writing, pondered over them, and talked ourselves into the new and improved person we want to become. That’s great, but that’s only the first step. The next step is actually sticking to those goals rather than becoming among the 40% of individuals […]

http://fitmuslimgirl.com/2016/01/13/sticking-to-your-new-years-goals-part-1-i-want-to-eat-healthy/

10 Ways to Beat Insomnia and Get Better Sleep

Two and half years ago, I experienced a terrible case of insomnia. I took the sleeping drug Lunesta, which afforded me a few wonderful nights’ sleep, until I realized it substantially increased my anxiety during the day. Within a week on the drug, I became addicted, experiencing more and more withdrawal (anxiety) symptoms. Other sleep aids had…

http://thereseborchard.com/2016/01/13/10-ways-to-beat-insomnia-and-get-better-sleep/

AL-MATIN: The Firm

AL-MATIN (المتين) The Firm, The Steadfast, The Strong, The Ever-Constant, The Powerful, The Omnipotent Arabic root From the root (م ت ن) which has the following classical Arabic connotations: to be strong, stout, firm, hard; to be solid, robust; to be steadfast, certain, sure; to possess any quality in a strong degree; the hard outer […]

https://hgoldar.wordpress.com/2016/01/14/al-matin-the-firm/

AL-QAWWI: The Powerful

AL-QAWWI (القوي) The Powerful, The Supremely Strong, The Strong One, The Almighty, The Possessor of All Strength Similar name: DHUL QUWWAH (ذو القوة) The Owner of Power Arabic root From the root (ق و ي) which has the following classical Arabic connotations: to be strong, vigorous, potent; to be robust, hardy, sturdy; to have sufficient […]

https://dpressedmuslimah.wordpress.com/2016/01/13/al-qawwi-the-powerful/