Believe!

This post is from my archives. I have a love-hate relationship with December. Many people do. As a person with an extremely fragile psyche, who has a low threshold for stress, I feel like December adds another 50 percent of things to be scratched off of my “to do” list, and therefore tells my sympathetic…

http://thereseborchard.com/2015/12/15/believe-2/

10 Ways to Stop a Panic Attack

“Panic is a sudden desertion of us, and a going over to the enemy of our imagination,” said the 19th century writer Christian Nevell Bovee. As everyone who has ever experienced a panic attack knows, there is nothing imaginary about the way you feel. I have tried to convince my husband on countless occasions, in the…

http://thereseborchard.com/2015/12/15/10-ways-to-stop-a-panic-attack-2/

Spice it up! 8 herbs and spices that are good for your health

All too often we hear the complaint that healthy food is boring. It’s true. Healthy food, on its own, can be quite bland and flavorless. But I have a trick for you that will get your food tasting delicious without added fat and calories (for the most part). Welcome to the world of spices and […]

http://fitmuslimgirl.com/2015/12/15/spice-it-up-8-herbs-and-spices-that-are-good-for-your-health/