10 Ways to Fight Off the Winter Blues

People with Season Affective Disorder (SAD) or the clinical version of the winter blues aren’t the only ones who struggle with the shorter days, colder weather, and the general blah of the winter season. Less sunlight can affect our circadian rhythm, the body’s biological clock that governs certain brain wave activity and hormone production.…

http://thereseborchard.com/2015/12/10/10-ways-to-fight-off-the-winter-blues-2/

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