9 Ways to Avoid Emotional Eating Over the Holidays

For anyone with an inclination to use food as comfort—which basically includes all of us—the two months between Halloween and New Years provide one temptation after another. For me it starts the hour the trick-or-treaters have left and I assess the supply of tootsie rolls, Kit Kats, and Reese’s Cups that did not make it…

http://thereseborchard.com/2015/11/23/9-ways-to-avoid-emotional-eating-over-the-holidays/

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