How Hanna Somatic Education® Can Relieve Chronic Pain and Depression

“You translate everything, whether physical, mental, or spiritual, into muscular tension,” said Australian actor F.M. Alexander. Our nervous system can record our reaction to certain life events, and our muscles can continue to tell that story over and over, and over again. We respond to life events with physical tension. With repetition, reaction to stress,…

http://thereseborchard.com/2015/11/05/how-hanna-somatic-education-can-relieve-chronic-pain-and-depression/

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