Take care of yourself.

Take care of yourself.
Nourish your body with that which feeds every part of your being.
Move your body in a way that makes you feel empowered, yet soft and open in that strength.
Lean into your emotions. Unravel them. Let them unravel you. In the words of Brene Brown, “We cannot selectively numb emotion.”
Lean into fear to discover joy.
Lean into grief to open the doors to Love.
When your heart is broken in a way that you couldn’t conceive of in the world of yesterday, tend to yourself. Take care of you like you would take care of a child. Be soft and gentle. Drink water. Rest whenever you can. Have reverence for your process, yet be open to connection with others—as this is how we heal the most.
Take care of yourself so sweetly, so gently.
Pick away at all your layers until you find your core:
your gorgeous, beating heart.
Settle in here. Get cozy. Then get out of your own way, so that you allow yourself to radiate outward with such a whole heart that you can take care of others.
But please remember, dear human, please first take care of yourself.

The virtues of ruqyah and du’aa’s to be recited therein

Q) What are the virtues of a man reciting ruqyah for himself? What is the evidence for that? What should he say when he recites ruqyah for himself?. A) Praise be to Allaah.   1 – There is nothing wrong with the Muslim reciting ruqyah for himself. That is permissible; indeed it is a good Sunnah, for […]


Top 20 Foods to Have in the House At All Times

When trying to stick to healthy eating, grocery shopping can be quite overwhelming. You need to figure out what you need for both daily meals and snacks that can last you up until the next time you go shopping. There is nothing worse than having a great start to your week with healthy eating, only […]


Back 2 Basics – The Conditions of lā ilāha illallāh

The Conditions of lā ilāha illallāh Too many Muslims simply rely on this statement and believe that as long as they utter this testification they will be granted Paradise. Without a shadow of a doubt, the mere saying of “Ash-hadu an lā ilāha illallāh wa ash-hadu anna Muhammad rasool Allāh,” is NOT sufficient for salvation. […]


Taweez for Love Get Back

بسم الله الرحمن الرحيم Bismillah hirRahman nirRaheem With The Name of ALLAH, The Beneficent and The Merciful SallALLAHU ‘Ala Mu’hammad SallALLAHU Alayhe Wasallam Taweez for Love Get Back This means to get your love back by creating love for you in his/her heart. As Salamu ‘Alaykum WaRe’hmatullahe WaBarakaatuhoo to all my lovely people, You have already seen…


ALLAH: The Unique One

Related names Ar-Rabb (الرب) The Lord Al-Ilah (الإله) The Only God Al-Wahid (الواحد) The One Without Partner Al-Ahad (الأحد) The One and Only, The Unique Al-Witr (الوتر) The Odd Al-Fard(الفرد) The Single, The Unique “Say (O Muhammad): “He is Allâh, The One. Allâh, The Self-Sufficient Master, Whom all creatures need. He begets not, nor was […]