10 Ways to Cultivate Good Gut Bacteria and Reduce Depression

We are all born with genes that predispose us to all kinds of things–in my case, most of the psychiatric illnesses listed in the DSM-5 (Diagnostic Statistical Manual, Fifth Edition). And while we have some control over the way our genes express themselves or “turn on” – a new science called epigenetics—we are more or…

http://thereseborchard.com/2015/08/25/10-ways-to-cultivate-good-gut-bacteria-and-reduce-depression/

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