Women and Weights Part 4: Putting It All Together

So far we have examined the myths of weight lifting for women, the benefits of weight lifting on the mind and body, and how weight lifting can aid in athletic performance. To close out this series I would like to discuss how to put it all together and actually incorporate strength training into your weekly […]

http://fitmuslimgirl.com/2015/08/16/women-and-weights-part-4-putting-it-all-together/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s