Women and Weights: Benefits of Strength Training

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” –Rikki Rogers

Last week we debunked some common myths pertaining to women and strength training, as we learned to get over our fear of weights. We established that lifting does not make women look masculine, it doesn’t necessarily add on size, unused muscle cannot turn into fat, etc. This week we are going to explore the countless benefits of strength training and I will demonstrate why you should begin working with weights.

Pumping iron isn’t just for those meat heads in the gym trying to grow their biceps and squatting double their body weight. Resistance training comes with amazing advantages, helping to burn more fat, tone the physique, and providing a healthy and ageless body.


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