Need a refreshing drink without the calories. Add cucumbers to your water- Cucumber Water! Extremely refreshing and delicious. It gives a twist to your typical glass of water, and in the summer heat you need to drink up. Is there a benefit of cucumber water? Cucumbers are full of antioxidants and promote healthy aging. With our body containing about 60% water, the more water you drink the healthier you feel and are. Fill up a pitcher with water add sliced cumbers and mint, and enjoy the summer days.