As a highly-sensitive person (as defined by Elaine Aron in her bestseller The Highly Sensitive Person), it’s easy for me to become overwhelmed, or over-aroused (not in a sexual way—not on antidepressants). I have been compiling ways to calm down over the years. I learned some in Aron’s book, some as part of the mindfulness-based…
http://thereseborchard.com/2015/06/24/10-quick-ways-to-calm-down-2/
Dpressedmuslimah 