Ramadan is finally here and you are thinking… How do I stay healthy? Well at least I hope you are. If you want to avoid fasting headaches, weight gain and hunger pains read on for some tips on how to stay healthy this Ramadan.
1-Break your fast each evening with a few dates and a glass of water to rehydrate, restore blood sugar levels and stimulate your digestion before eating a full meal.
2-Have a balanced varied Iftar which incorporates soup, salad, a main dish, fruits and a small piece of Ramadan sweet
3-Including protein from meat, fish, legumes, dairy products or nuts in each meal helps keep your energy up.
4-Don’t overeating and excessive of utilization of all delicacies. So, don’t be treating iftar as a feast it’s about your nutrition of body not the calories.
5-For suhoor, the early morning meal, eat complex carbohydrates from vegetables…