Tired Mom’s Guide to Self-Care

nobera counselling and coaching


“I like that you are happy,” said my husband when I asked him “what do you like that I am doing so I can continue doing that and what don’t you like so I can work on it?” Then I started to tell him WHY I am happy. It was especially important for me to tell him because I have had many “sad” phases after moving to a new country recently. So I told him that I am happy because I don’t feel restricted anymore. I go out on a regular basis, I go boxing once a week, I get to see my new friends without the kids because you are home watching them, I get spa time a couple of time a month and I am sleeping better than I did when my baby used to be in my bed. She used to pinch my lips, put her finger…

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