Mindfulness Isn’t a Depression Cure-All

Mindfulness Isn’t a Depression Cure-AllA new study from the University of Oxford finds that mindfulness-based cognitive therapy (MBCT) is just as effective as antidepressants for preventing a relapse of depression. In MBCT, a person learns to pay closer attention to the present moment and to let go of the negative thoughts and ruminations that can trigger depression. They also…
http://thereseborchard.com/2015/06/11/mindfulness-may-prevent-relapse-but-it-doesnt-cure-depression/