5 Strategies for Reading and Watching the News When You Are Depressed

Therese J. Borchard

blog.backupify.comThe Ebola crisis.

Malaysia Airlines Flight 17.

ISIS.

It doesn’t take much these days to arrive at a panicked state. Not if you stay abreast of news headlines.

Nine years ago, when I had my first mental health breakdown, I realized that my psyche was way too fragile to absorb detailed updates about the turmoil in Gaza or the whereabouts of bin Laden. I didn’t want to be completely ignorant of what was going on around the world, but I needed to find a way to inform myself of the big picture stuff without losing my heart in minutiae.

I needed a strategy, because as a highly-sensitive person (as diagnosed by Elaine Aron’s book, The Highly Sensitive Person) and a person prone to panic and depression, processing all the negativity could certainly bring me down, not just for an hour or two, but for months or even years. I…

View original post 909 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s