8 Steps to Like Yourself (More)

Therese J. Borchard

87a01aa040aa5b1967988e93a55a8c9cNotice the word “like.” I’m not going to be so bold as to introduce eight steps that will have you love yourself. Baby steps, right? For some, self-love is a no-brainer. They grew up in homes where LOVE was the predominant four-letter word. Some possess too much, and like Vanity Smurf, are most comfortable with a mirror in hand. These are the loud talkers, who think that everyone 20 feet behind and ahead of them should hear what’s on their mind. I have been working toward self-like for 25 years now and think I have about 25 more to go before I’m truly comfortable in my own skin. I have lots and lots of exercises I use to get me smiling in the mirror instead of growling, gleaned from the bookshelves of self-help books I’ve read over the years and the lessons I take away from therapy sessions. Here are…

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The Difficult Truth About Depression: It’s a Forever-Kind of Illness

Therese J. Borchard

forever illnessI overheard my husband describing my health to someone on the phone the other day.

“She’s definitely better,” he said.

“She’s trying a lot of new things. It’s hard to say what’s helping the most.”

“Well, she’ll always have it. I mean, it will never go away completely. But she’s able to manage her symptoms as of late. She’s able to get out of bed in the morning and go to work.”

Wow, I thought to myself, he gets it.

He truly gets it.

In some ways, he accepted the enduring nature of my illness long before I did.

I’m an easy sell—dangerously gullible–so when I hear commercials for new drugs promise an end to death thoughts, fatigue, apathy, and anxiety, I believe them, much like I believed in Santa Claus until my mean cousin made fun of me because I was way past the age to have not figured…

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