Self talk to fight depression

20140804-190351-68631296.jpgWhy not go a head and have a good cry it could relieve the feelings all bottled up inside,I always find that after a good cry I usually feel way better, it helps for some people and for others it doesn’t!
Some days depression gets the best of me and other days I have to talk to myself and remind myself to reach out to Allah the most merciful ,
below is me talking to myself sometimes I actually talk out loud and other times it’s in my head only or I write it out if that makes any sense
10259232_10152472378868755_6481177094529623212_o“And you might just have to put things in Allah’s hands
I have done that depression is just hard to deal with some days are better than others.
You will come across times in your life where you will feel lost. You’ll feel like there’s no comfort and no hope. And when you feel like that, you know you need Allah more than anything. You need to seek patience through prayer and you need to start listening, reading and understanding the words of your lord.May he bring happiness to our hearts and may he protect us from all evil. Ameen.”20140804-185857-68337794.jpg

3 thoughts on “Self talk to fight depression

  1. Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Excellent. I’m also an expert in this topic so I can understand your hard work.

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