Self talk to fight depression

20140804-190351-68631296.jpgWhy not go a head and have a good cry it could relieve the feelings all bottled up inside,I always find that after a good cry I usually feel way better, it helps for some people and for others it doesn’t!
Some days depression gets the best of me and other days I have to talk to myself and remind myself to reach out to Allah the most merciful ,
below is me talking to myself sometimes I actually talk out loud and other times it’s in my head only or I write it out if that makes any sense
10259232_10152472378868755_6481177094529623212_o“And you might just have to put things in Allah’s hands
I have done that depression is just hard to deal with some days are better than others.
You will come across times in your life where you will feel lost. You’ll feel like there’s no comfort and no hope. And when you feel like that, you know you need Allah more than anything. You need to seek patience through prayer and you need to start listening, reading and understanding the words of your lord.May he bring happiness to our hearts and may he protect us from all evil. Ameen.”20140804-185857-68337794.jpg

The Qura’an – the book of god.

well said

thehijabioutlook

The Qura’an is a guide sent to us along with the Sunnah. Just take a moment and think about the Quran – a book written for us specifically, by Allah, our creator. Subhanallah. Allah knows what we need and when we need it. Within it’s pages are words of guidance, comfort, and solutions. We would be foolish to simply dismiss the quran. We should better ourselves and our understanding of the life around us by reading it, no just in Arabic, but In English, so we can understand the words and so we can beautify our hearts by pondering on the words and acting upon them.

20140804-185857-68337794.jpg
You will come across times in your life where you will feel lost. You’ll feel like there’s no comfort and no hope. And when you feel like that, you know you need Allah more than anything. You need to seek patience through prayer and…

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